Third in the ongoing series of Zoom sessions from Liv! The session will be run by Giulz Villar-Alario at the usual time of 4 pm.
There is a slight change to the kit requirements for this week. In addition to mat, skipping rope and theraband, a chair, preferably without arms, and hand weights will be needed. If hand weights are not available, milk/water bottles (filled with water or sand) will be fine.
Emails have been sent. If you have not received one, please contact Liv, Becci or Alastair for access codes.
If you are having trouble getting connected, please contact Liv or Becci.